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Health and Wellbeing

While caring for and supporting a family member or friend is often rewarding, at times stress may cause carers to feel physically and emotionally overwhelmed, making it difficult to cope.

Health and Wellbeing is designed to provide carers the opportunity to:

  • Explore the impacts caring
  • Identify barriers to self-care
  • Reflect on the importance of looking after their physical and emotional health
  • Explore strategies and develop a self-care plan to address their health and wellbeing needs

You will require access to a computer with speakers (a microphone and video camera are a bonus). Training is delivered using the ZOOM platform. Carers NSW will send you instructions about how you can join the session on the day before each session.

The duration of this session is 1.5 hours

To find out more email