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Art for Wellbeing - Art Balm

Art Balm - Use art as meditation to calm your whole being

Your facilitator for these sessions is Sally Swain (, artist, author, art therapist and creativity coach. Sally has a passion for working with carers and has been a carer herself. Sally recently presented Sowing the Seeds of Self-Care at the Carer NSW 2021 Conference. She has previously run creative wellbeing workshops with Carers NSW and is delighted to return with a fresh series.

With Sally’s expert guidance, connect with creativity in the community. Her simple, accessible art strategies are designed to release stress, calm your mind, shift your mood, bring fresh perspectives and re-boot your day.

You will require access to a computer with speakers (a microphone and video camera are a bonus). Event sessions are delivered using Zoom conferencing. Carers NSW will send you instructions about how you can join the session on the day before each session.

Th​e duration of this workshop is 1.5 hours.

To find out more email